'1. Egzersiz: Front Squats (6-12 reps/4 sets) 2. Egzersiz: Walking Lunges (10 reps/3 sets) 3. Egzersiz: Leg Curls on Leg Ext. Machine (10 reps/3 sets) 4. Egzersiz: Calves (15+reps/ 3sets)  Stay UNSATISFIED !!  Music: Jesse Warren - Miles Above You Creative Commons' 

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